When it comes to looks, we always want a younger appearance especially on the outside. Of course, you can take an age defying supplement to help your looks. However, you should go for more natural methods to really impact your body. Here are five tips for looking young:
Stay out of the sun
Although you need sunlight for your Vitamin D, you only should be out in direct sun for 20-30 mins a day. In the summer, use a good source of sunscreen. By the time you reach for 40, your skin will start to show significant decline due to your overexposure. This also stands for getting tans via machines because those are harmful rays to your skin.
Use you antioxidants
You can use cream to help with your face. Creams with antioxidants greatly rejuvenate your skin and cleanses your face. You can use your own cleansers such as carrots, lemon, and honey to really keep yourself looking younger. By eating high vitamin C and vitamin E foods, you’ll also clean your body on the inside.
Get more sleep
Good sleep literally takes some years off you. You won’t be susceptible to wrinkles, eye bags, or red eyes that add to your age. If you get a break from your work, take time off on your vacation to get extra rest. Your body will thank you.
Drink more water
Water is not just great for hydrating, but it replenishes your skin. You need a this as a way to create new skin cells to help increase your skin glow. You’ll also help get rid of toxins by clearing your bladder.
Sometimes, washing your face isn’t good enough especially if you have dry skin. You need a good way to revitalize your skin through moisturizing. You’ll give your skin what it needs to remain healthy.
It gets very tricky as you get older to halt the aging process. However, you can use natural and over the counter methods to help keep yourself young.