Your eyes play a very crucial role of opening up the view around you. Without proper sight or none at all, you would not be able to visualize how the world looks like. You use eyes to read, see the way ahead when walking or driving and appreciate your surroundings. In order to preserve this important organ, you should exercise good eye care practices as highlighted below:
Go for regular checkup
If you cannot remember the last time you went for an eye exam, then you are due for one. Experts recommend that children below the age of five be examined for eye problems. This should then take place when the need arises until the age of 19 years. From here, you should have at least one exam while in your 20s and probably two during your 30s. The message here is that you need to make an appointment with an eye specialist so that in case there are defects, he can detect and treat them early.
When you were young, your mum encouraged you to eat carrots. Well, that is just a part of the nutritious foods that you need in order to have healthy eyes. Take the advice from your mum and stick to a healthy diet consisting of vegetables. Avoid having lots of processed foods. Your diet should consist of a rich array of vegetables, fruits and fish. Tuna and salmon are some of the fish types whose meat contains high levels of omega-3 fatty acids.
Put on eye protection
Whenever you are taking part in sports or doing some chores around the house, be sure to have protective eyewear. This includes goggles, safety glasses and shields. Select the recommended protective eyewear depending on the activity you are doing. Even if you are taking a stroll down the beach or walking in town on a sunny day, a pair of sunglasses will protect you from extreme sunlight.
Rest your eyes regularly
Avoid straining your eyes too much especially when you are using the computer or watching television. At times, you may concentrate too hard until you forget that you need to blink. This can fatigue your eyes. A simple way to avoid eye fatigue is to exercise a simple rule also known as 20-20-20 rule. It states that you look away from the screen after every 20 minutes. Look at something located approximately 20 feet and do this for 20 seconds. Shifting your focus this way helps reduce any strain on the eyes.
Use Essential Oils
Many people have found success with essential oils to help protect and strengthen their eyes. Clary Sage has been shown to clear eye problems, improve vision and protect eyes from age related degeneration.
Do not smoke
Cigarette smoke harms your eyes just like it does other parts of the body. The secret lies in quitting the habit and never starting to smoke if you have never done it before.
You also need to exercise the body regularly and maintain good shape. At your place of work, practice eye safety.