Most of us take a supplement or two every day and many are beneficial and effective. It is important to note that dietary supplements are often taken to add to a person’s daily intake of vitamins and minerals.
There are many benefits in taking supplements such as getting additional nutrients when a person’s diet is inadequate or when a person is ill and has developed a deficiency. Keep in mind that in most cases, multiple-vitamin supplements have all of the basic vitamins and minerals your body needs and in most cases, they are safe.
In addition, there are also dietary supplements and they are used to treat a deficiency or are taken to treat certain health conditions or taken prevent specific diseases. For example, folic acid is sometimes used to slow down the progression of Alzheimer’s disease and niacin is sometimes used to raise good cholesterol.
However, even though supplements can be helpful, they can have negative side effects.
Keep in mind, most dietary supplements are safe if you follow the instructions on the label but if you take larger doses, they can affect your body in a negative way. For example, taking large doses of vitamin C can cause diarrhea and iron supplements can be toxic if taken in large amounts. Some suggest talking with your doctor before taking any supplement; this step may prevent negative side effects. Some may not know it but by supplementing your diet with B vitamins, you can prevent certain health conditions such as joint pain, anemia, nerve damage and skin disorders.
Another benefit of supplements is helping with tissue maintenance and repair. Every day activities often put stress on a person’s tissues and if the body doesn’t have protein to repair tissues in our bodies, diseases can occur such as osteoporosis. By taking the right amounts of vitamin D and calcium, you can insure that your body stays healthy.
Keep in mind that another important benefit of taking supplements is that they may also help prevent cancer. Such vitamins as A, E and C work as antioxidants in the body and are effective in neutralizing free radicals; free radicals that cause damage in our cells. Before choosing a supplement, it is important to first think about your lifestyle and what you need in a supplement. When it comes to supplements there are some guidelines that will help such as the RDA, (Recommended Dietary Allowance) and the AI, (Adequate Intake).
It is important to note that the only measurement of vitamins you will see on the supplement labels is the Daily Value (DV).
When choosing the right vitamin for you, think about your lifestyle. If you’re pregnant or trying to get pregnant, then a folic acid supplement can be quite beneficial. Another supplement that is good is beta-carotene. Some experts agree that beta-carotene can protect against heart disease and cancer. Most importantly, beta-carotene has been found to fight skin concerns such as psoriasis and improve vision.
Vitamin B-12 is another helpful supplement. It can prevent damage to one’s nerves, keep our nerves functioning well and can prevent weak muscles. This vitamin can also prevent depression and fatigue.
To conclude, with the many benefits that come from supplements, it is clear that they can be beneficial to your health. However, before taking any supplement, talk with your doctor first. For more information on this topic, check out XALO.