Changing your Diet to Defy Aging

One of the biggest buzz words of the last few years are “superfoods”. What are superfoods? Simply put, they are foods that not only are good for you, but help you add years to your life. While it might sound far fetched, studies have shown that some foods are extremely good for you and should […]

Top 10 Workout Must-Haves

Exercise is an essential part of a healthy lifestyle. Keeping your body healthy and active, will help you have a long and fulfilling life. Here are the top 10 must haves to make that workout just a little easier. 1. Shoes Good, sturdy shoes are a must to protect your legs, back, feet, and knees […]

The Dangers of Mosquitoes

If you have ever been bitten by an insect, you may simply brush it off; however, if that insect happens to be a mosquito, the results could be somewhat different. Mosquitoes can suck your blood and spread bacteria. They also spread other diseases that are dangerous to our health. Just think about the millions of […]

How to Improve Your Current Smile

Your smile can be one of your greatest assets or it can be a detriment. Often, it is the first impression you give to others. We all know how important this first impression is, as someone judges whether or not they want to approach you to become friends in just a few seconds upon seeing […]

Fun Ways to Get in Shape

To start off, I’m going to be honest- I’m not a fan of exercising. I know it’s something I need to do, but knowing that doesn’t make doing it any easier. I’ve never been one who feels comfortable (let alone excited) to work out in a gym full of strangers, nor do I enjoy the […]