Changing your Diet to Defy Aging

One of the biggest buzz words of the last few years are “superfoods”. What are superfoods? Simply put, they are foods that not only are good for you, but help you add years to your life. While it might sound far fetched, studies have shown that some foods are extremely good for you and should be a part of your diet. Here are five of these super foods that will help you defy aging.

1. Berries

Berries of all types are rich in antioxidants such as vitamin-C. Studies have shown that these antioxidants can help you stave off things such as cancer, heart disease, osteoporosis and other diseases. Plus, Vitamin C can help you keep your skin looking smooth as it prevents a buildup of free radicals.

2. Spinach and Kale

These leafy veggies are full of both lutein and zeaxanthin. Both of these carotenoids are important in maintaining healthy eyesight. Research has shown that having plenty these two carotenoids can help prevent problems like macular degeneration and cataracts.

3. Greek Yogurt

Greek Yogurt is full of all kinds of health benefits. For one, it is an excellent source of protein, which helps your body maintain strong muscles and is one of the building blocks of life itself. It also contains calcium, which is important to stave off osteoporosis, especially in women. One study found that the probiotics in yogurt are good at preventing tooth decay and gum disease.

4. Fish

Fish is one of the best sources of Omega-3 fatty acids. These acids help help lower the levels of triglyceride levels in your body, which are linked to heart disease. Eating fish is also a good way of dealing with rheumatoid arthritis. Some research also shows that a diet high in fish can help prevent Alzheimer’s disease.

5. Nuts

Even though nuts appear to be high in fat and calories, they are actually very good for you. They are a source of unsaturated fat, which is a healthy fat your body needs for energy. It also has several antioxidants and is a solid source of healthy protein.

Of course, all of these foods must be eaten in moderation with a proper amount of exercise. Its also good to take in a few healthy supplements as well. LifeVantage has a great line of supplements that will help you maintain your healthy lifestyle and help you live a better and longer life.

Speak Your Mind