Do What You Love

  Exercising is hard enough without making it something that you hate. One of the most important aspects of developing a workout regimen is finding out what you like to do and then doing it. Here are just a few examples to help you decide what exercise motivates you. If you do not like to […]

Great Gifts for the Fitness Minded

Is there a fitness minded person on your gift giving list?  If you you’ll want to consider these great gift ideas that work great for those that are fitness minded or keep on giving. Here are a few suggestions: A gift certificate for a day at the spa.  A great spa day allows for a […]

Old Exercise Equipment: He Ain’t Heavy, He’s My Weight Set

Time has lost its novelty, life requires more time than you have, you get enough exercise at work… whatever the situation, that old exercise equipment is just taking up floor space or gathering dust. Or maybe your someone special has moved in and space is at a premium, and it just has to go. But […]

What Is an Aneurysm?

An Aortic Aneurysm is a bulge in the wall of a blood vessel in the body. They occur at the base of the brain frequently and an aortic aneurysm occurs in the main artery that takes blood from the left ventricle of the heart. The larger the aneurysm, the more likely the patient is to […]

What Can You Expect When you Have Surgery

Having surgery, even for a minor medical issue can be concerning.  The best way to alleviate fears about surgery is to learn what to expect and prepare well in advance.  By talking to your doctor about your specific procedure you can be well prepared and know exactly what to expect before, during, and after surgery. […]

Eating A Nutritious Diet

One of the most important aspects of a healthy diet is a nutritious and varied diet. You’ll want to put the right kind of stuff in your body if you want it to last. There’s a lot of different aspects of nutrition, and while you might want to look into some kinds of vitamins and […]

Top Supplements to Build Muscle

People who have started working out try to make the task more complicated than anything else in their lives. They spend more time figuring out shortcuts and quick fixes than they do actually exercising. The market for supplements and other exercise aides is a multibillion dollar industry. Those of us who want to become healthier […]

Sport Specific Training For College Athletics

Any child interested in competing for Utah football or any other sport when they get into college, should look into some of the sports specific training opportunities that are available.  Whether it is a sports camp, advice from a sports trainer or an internet program, children can get the jump on developing their skills for […]

Getting in Shape without a Gym Membership

These days people don’t have a lot of money. They can no longer afford the conveniences they once thought were a way of life. One of the main conveniences that have disappeared is gym memberships. These costly expenditures have given way to sitting at home doing nothing rather than making an effort to work out. […]

Walk Your Way to A New You

Yes, exercising can be as simple as walking. This does not mean that walking from the couch to the fridge and back counts as exercise. When you walk the right way and have a plan, you can turn this everyday activity into a fat-burning one. Keep in mind that for any of these walking programs, […]