Changing your Diet to Defy Aging

One of the biggest buzz words of the last few years are “superfoods”. What are superfoods? Simply put, they are foods that not only are good for you, but help you add years to your life. While it might sound far fetched, studies have shown that some foods are extremely good for you and should […]

Resources That Veterans Should Know About

Yesterday I was talking with my friend about mountain climbing. We’re new to the sport, and completely no experience when it came to knowing where to go, what to do and how to do it. Case in point, we needed someone to help us or guide. A guide who could show us the musts about […]

The Dangers of Mosquitoes

If you have ever been bitten by an insect, you may simply brush it off; however, if that insect happens to be a mosquito, the results could be somewhat different. Mosquitoes can suck your blood and spread bacteria. They also spread other diseases that are dangerous to our health. Just think about the millions of […]

Fun Ways to Get in Shape

To start off, I’m going to be honest- I’m not a fan of exercising. I know it’s something I need to do, but knowing that doesn’t make doing it any easier. I’ve never been one who feels comfortable (let alone excited) to work out in a gym full of strangers, nor do I enjoy the […]

Tips for Losing Weight

Loosing weight is one of the best things that you can do for your body. There are many benefits of having a leaner physique, which impact your quality of life for the better. A steady workout routine is ideal, and at they specialize in helping you to meet your needs safely and effectively. Any […]

Staying Fit 101

If you made new year’s resolutions this year, there’s a good chance getting in shape is at the top of your list. Accomplishing your fitness goals, and doing it right, takes some effort but is far from impossible! No matter your starting point, 2014 will be the year you whip yourself into shape and stay […]

Getting Rid of a Tattoo

Self expression is one of the top reasons why people will and do pay big money to have ink tattooed deep into their skin. They search out and find the perfect picture that they want detailed forever on their body. Ten years later, usually because of a life change such as marriage, religion, employment, or […]

5 Great Workout Tips

The New Year is in full swing now. Are you used to writing 2014 yet? How many resolutions have you broken already? Are you disappointed? Well, it’s okay! Because today is a new day and you are here and you might as well get started! When it comes to working out, weight loss, and health […]

Preventing Breast Cancer

Everyone worries about getting breast cancer. Many people wonder if it can be prevented. I am here to tell you that there is no proven prevention method of breast cancer. There is however, risk factors that can make your chances lower of developing breast cancer. Basically, you want to look for breast cancer early. There […]

Taking Care of Your Eyes

Your eyes play a very crucial role of opening up the view around you. Without proper sight or none at all, you would not be able to visualize how the world looks like. You use eyes to read, see the way ahead when walking or driving and appreciate your surroundings. In order to preserve this […]